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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, offer an exercise that is low-impact. This kind of bike is popular among those who want to exercise their cardiovascular system and those undergoing physical therapy such as knee rehabilitation. All types of cardio workouts help to burn calories and build muscles. The muscles you exercise on stationary bikes will differ according to the kind of workout you choose to do. Aerobic Exercise Exe
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