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Pilates is a low-impact exercise method that concentrates on improving strength, flexibility, and the entire body awareness through controlled movements. Developed in the first 20th century by Joseph Pilates, the practice was originally made for rehabilitation and physical conditioning. Today, it's got became popular worldwide as a holistic way of fitness that may benefit individuals spanning various ages and fitness levels. Key Principles of Pilates The essence of Pilates is based on its core principles, that include concentration, control, centerin
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