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Understanding Chakras Chakras are integral to various spiritual and healing practices, including yoga, Ayurveda, and energy medicine. There are typically seven main chakras, each corresponding to specific organs, emotions, and spiritual qualities: Root Chakra (Muladhara): Located at the base of the spine, it relates to stability, security, and survival instincts. Sacral Chakra (Svadhishthana): Found inside the lower abdomen, it governs creativity, sensuality, and emotional balance. Solar Plexus Chakra (Manipura): Situated in top of the abdomen, it influences per
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