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The Leg Exerciser For Seniors Exercise your legs is an important element of building an athletic physique and enhancing fitness, health and performance. It builds and strengthens the largest muscles in your body, which reduces the risk of injury from other activities like walking, hiking, or playing sports. The quads (front thighs) are worked with a plate-loaded leg press. When done correctly it's safe and efficient. Strength Strengthening your legs can make getting up and down stairs to hiki
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