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ADHD Without Medication Many people with adhd have good results in managing their symptoms with no medication. Treatment options include sleeping habits, exercise, diet changes and supplements. Emerging therapies like TMS can also help [1]. Therapists can teach coping strategies and offer support to regulate emotions. They can help someone recognize and change negative self-talk which can lead to a lack of focus or poor planning, as well as the tendency to be impulsive. Non-Medical Therapies There are m

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