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https://telegra.ph/15-Gifts-Fo....r-The-Cycle-Workout-
Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a routine of workouts by using the same cardio equipment each time you visit the gym. Try cycling on a stationary bike to challenge your body and works multiple muscles. The gluteal muscles are involved in the initial phase of the pedal stroke as you push the pedals down. The quads also play an import