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Why Buy a Static Bike For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have handles that move that keep your core engaged. Based on your goals, you can use the bike for weight loss and cycling at a moderate rate and adjusting the resistance or HIIT exercises (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. of our Technogym exercise bikes come with entertainment capabilities, so you can listen to music or catch yo