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Gym Equipment For Legs There are a variety of machines in the gym that will help strengthen the legs. You can utilize the leg press to target the quads, based on the position of your feet placed or a hip-abductor device to target the thighs' outer edges. If you're new to the field you may find these to be intimidating pieces of equipment. But don't fret, they're extremely simple to use. Leg Press The leg press is a staple piece of gym equipment that builds key lower-body muscles. It's often used as
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