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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike is a low-impact aerobic exercise. This equipment is popular with those who want an exercise that is cardiovascular or for those who are undergoing physical therapy, such as knee rehabilitation. All forms of cardio exercise burn calories and build muscles. But riding a stationary bicycle targets different muscles, depending on the kind of exercise you're doing. Aerobic Exercise Exercise
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