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antly improved all fitness outcomes throughout the training program. Furthermore, improvements in all fitness outcomes were significantly greater from entrance to midpoint (4.4-35.7%, p ≤ 0.001) vs. midpoint to exit (1.2-15.4%, p less then 0.05). Specifically, there were greater relative improvements in push-ups and sit-ups (57.5 and 28.7%, respectively; p less then 0.001) compared with bench press (13.8%, p less then 0.001), 300-m run (5.8%, p less then 0.001), and 1.5-mile run (12.1%, p less then 0.001). Regarding female cadets, the
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