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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for people suffering from ADHD. These include counseling or lifestyle changes, as well as a variety of relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT can help individuals overcome negative thinking patterns, such as "all or nothing" thinking. 1. Concentrate on your strengths Many people with ADHD live their lives without proper treatment or
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