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Dealing With ADHD Without Medication Many people suffering from ADHD find that nonmedical treatments are effective in managing symptoms. These options can include counseling or lifestyle changes, as well as various relaxation techniques. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT helps people change negative thought patterns like "all-or-nothing" thinking. 1. Focus on your strengths Many people with ADHD go through life without receiving adequate suppo
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