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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the muscles in the legs and core and helps to burn calories. It also improves the balance and spatial awareness. Online cycling classes let you customize your workout to fit your fitness and timetable. HIIT-style workouts combine short bursts of high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic exercise can improve your heart health, aids to burn fat and improves the strength of
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