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Dealing With ADHD Without Medication Non-medicated treatments can be beneficial in managing symptoms for a lot of people suffering from ADHD. These include counseling, lifestyle adjustments, and relaxation techniques. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT can help individuals overcome negative thinking patterns, such as "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives without receiving adequate treatment or support for their symptoms. This can result in an uneasy feel
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