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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't wish to or aren't able to join a cycling class at your local gym. This type of exercise helps to burn calories, strengthen muscles, and can even help ease arthritis symptoms. The hip flexor is one the main muscle groups that is targeted in a cycling workout. This muscle contracts in the second half of your pedal stroke, bringing your straight leg to an extended positi
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