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Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments can be helpful in managing symptoms. These include counseling or lifestyle changes, as well as a variety of relaxation methods. Cognitive behavioral therapy (CBT) is a common treatment. CBT helps individuals change negative thinking patterns, like "all or nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives without adequate treatment or support. This can cause them to have low self-esteem, which may affect t
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