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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is ideal for reducing stress on weight-bearing joint like the ankles, hips, and knees. It also strengthens and tones the major muscle groups of the thighs, legs, and the hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can help lower high cholesterol and blood pressure levels. It also helps improve mood by triggering the release of endorphins. They are easy to us
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