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The Leg Exerciser For Seniors Exercise your legs is an essential part of building an athletic physique, and also improving the health, fitness and performance. helps strengthen and build the strongest muscles within your body, while reducing injury risk in other movements like walking, hiking, and playing sports. The quads (front thighs) are worked by the leg press loaded with a plate. If done correctly it's safe and effective. Strength Strengthening your legs can make w
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