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To lose weight, the body needs burn off fat harmful . rrr gain calories that it will store as fat. Superior and most familiar method to burn fat is to exercise. Yes, the best weight loss program end up being have regular exercise. Do we need to exercise to lose weight? Not really BUT about to help yourself burn fat FASTER and make you physically healthy also. Now, exercise does not to act as a form of torture. Could choose a that you'll relish doing. Cardio exercises are the best for burning dietary fat. Some examples are
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