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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are a versatile and effective and provide a low-impact workout that can strengthen many muscles. Exercise bikes are also ideal for those who wish to increase their fitness levels, without the risk of road hazards like negligent driving or unsafe conditions. Pedaling on a stationary bike targets the gluteal, quads muscles and hamstrings. This helps strengthen and tone your leg muscles while burning calories. Improves Cardiovascular Health Whethe