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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is perfect to reduce stress on the joints that bear weight, like the hips, ankles and knees. It also helps strengthen the major muscles in the legs, thighs and hamstrings. Regular cycling at a moderate pace for 150 minutes every week can help lower high cholesterol levels and blood pressure. It can also boost mood by triggering the release of endorphins. They are simple to use Exercise bikes are versatile and simpl
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