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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for your legs, arms and core. You can do it on a stationary bicycle or in a class. You can make it as strenuous or as casual as you prefer. You can also ride a recumbent bike. It comes with a larger, more comfortable seat which is less strain on your back and arms. is a good choice for beginners or people with back issues. Low Impact Cycling is a highly-rated fitness routine that is an excellent
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