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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens muscles of the core and legs and helps burn calories. It also helps improve the balance and spatial awareness. With online cycling classes, you'll achieve a workout that suits your fitness level and schedule. HIIT-style workouts combine short bursts of exercise with high intensity exercises and moderately vigorous recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, it hel
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