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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike a stationary cycle is a low impact exercise that targets many muscles. A higher level of resistance can also help strengthen your thighs and legs. Try a program that incorporates seated cycling and standing cycling with a few rest intervals. As you get more comfortable with the workout, increase the duration one minute at a time. Strength Training The major muscles that are tense during the statio
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