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The Benefits of an Exercise Bicycle An exercise bicycle offers a full-body workout without placing too much strain on joints. This makes it a great no-excuses piece of exercise equipment to keep at home. Studies have proven that cycling can reduce high blood pressure as well as regulate blood sugar levels and help prevent heart disease. It can also help you build muscle and lose weight. To reap the full perks of this exercise, make sure to complete your workout by incorp

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