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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a routine of workouts by using the same cardio machines each time you go to the gym. Try cycling on a stationary bicycle for an intense workout that targets many muscles. The first phase of the pedal stroke, when you press down on the pedals involves the gluteal muscles. The quads also play a significant part in the downward motion of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or boost your endurance, stationary bike exercise can aid. It's a great option for th
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