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The Leg Exerciser For Seniors Leg exercise is vital to build an athletic, healthy physique. It can also improve fitness, health and performance. It helps strengthen and build the strongest muscles in your body, and reduces the risk of injury when are walking or hiking, or playing sports. The quads (front thighs) are worked by a leg press that is loaded with plates. It's safe when done correctly. Strengthening Your Body Strengthening your legs can make everything from climbing and descending stairs to hiking in
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