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Why Buy a Static Bike For Sale? How to Utilize a Bike That Is Static Like ellipticals stationary bikes do not have handles that move to keep your core engaged. Based on , you can use the bike for weight loss, cycling at a moderate speed and adjusting the resistance as needed, or for HIIT exercises (high-intensity, interval training) to increase the amount of calories burned and challenge your lungs and heart. Certain Technogym exercise bikes have entertainment features, so you can enjoy a show or listen to music as you work out.
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