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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for many people with ADHD. These include counseling, lifestyle changes, and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT assists individuals in changing negative thinking patterns, like "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives with no treatment or assistance. This can cause them to feel low self-esteem, which may impact their lives for years to come. Fo
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