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Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options can be helpful in managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT assists individuals in changing negative thought patterns, like "all or nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD live their lives without adequate treatment or support. T
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