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Gym Equipment For Legs There are a myriad of machines at the gym that can aid in strengthening your legs. You can use the leg press to target the quads, based on the way your feet are placed or a hip-abductor device to target the outer thighs. If you're a beginner they can be a bit intimidating pieces of equipment. Don't fret. They're incredibly simple to use. Leg Press The leg press is a standard piece of gym equipment that builds key lower-body muscles. It is often utilized as part of a leg-strengthening progr
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