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The Benefits of an Exercise Bicycle A bicycle for exercise provides a full-body workout without placing too much stress on your joints. This makes it a perfect exercise equipment to keep at home. Studies have shown that cycling can lower high blood pressure as well as regulate blood sugar levels and reduce heart diseases. It can also help build muscles and shed excess weight. To fully reap the benefits of this cardio exercise, round out your routine with strengthening exercises. Cardiovascular Exercise C
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