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The Benefits of an Indoor Road Bike Trainer A trainer will help you develop your power and bike handling skills in a controlled setting. However, not all trainers are created identical. There are a myriad of options, ranging from simple mats that keep your floor tidy to advanced equipment that simulates headwinds, climbing, and sway. Here are six points to think about when purchasing an indoor road bike. Safety For many cyclists, having an indoor bike trainer is a crucial component of their tra
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