https://zenwriting.net/minuteb....ird6/the-little-know
The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is perfect to reduce stress on the joints that bear weight, like the ankles, hips, and knees. It also helps strengthen and tone the major muscles of the thighs, legs and hamstrings. Regular cycling at a moderate intensity for 150 minutes a week can help lower cholesterol levels and blood pressure. It can also boost mood by triggering the release of endorphins. They are easy to use Exercise bikes are multi-functional and
Like
Comment
Share
