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The Benefits of an Inside Bike Trainer A good indoor bike trainer allows you to continue cycling in frigid weather and other obstacles that would otherwise interrupt your training. They can also simulate real routes around the world and let you feel the distance, the inclines and resistance of these rides in your garage or at home gym. Control over your environment You can build a solid foundation without having to face the elements. This can help you gain confidence in your ability to safely ride outdoors during the race season. Also adhering to a planned training p
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