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of an Indoor Road Bike Trainer A trainer helps you build strength and bike handling in a controlled and safe environment. But not all trainers are created identical. There are many choices, from mats which keep your floors clean to more sophisticated equipment that simulates headwinds, climbing, and sway. Here are six things to consider when buying an indoor road bike. Safety Indoor bike trainers are an essential part of many cyclists' training. This lets them eliminate the influence of weather or the terrain on their outdoor rides. They can also benefit from thi
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