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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or desire to take part in a cycle class at your gym, you can still get great workouts from a stationary bike. This type of exercise burns calories, strengthens muscles, and can aid in relieving arthritis symptoms. The hip flexor is among the main muscle groups that is targeted during a cycle workout. during the second part of the pedal stroke, bringing your straightened leg back up to a flexed position. St
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