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The Benefits of Exercise Bikes The exercise bike is a aerobic exercise that is low-impact and reduces stress on joints bearing weight such as the hips, back knees, ankles, and knees. helps strengthen the major muscles in the legs, thighs and hamstrings. Regular biking at a moderate intensity level for 150 minutes every week can lower blood pressure and cholesterol levels. It also helps improve mood by stimulating the release of endorphins. These are easy to use. Exercise bikes are multi-functional and easy to use fi
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