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How to Use an Exercise Cycle Bike An exercise cycle bike is an exercise equipment that incorporates the pedals and handlebars of an ordinary bicycle. Indoor cycling classes are a hit and are a great lower body workout. The bikes are also gentle to use on joints and can be beneficial to those suffering from injuries or joint problems. A moderately intense workout of 150 minutes per week could help reduce blood pressure and cholesterol levels. It is a low-impact activity Exercise bikes
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