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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is an exercise that is low-impact that targets a variety of muscles. Utilizing a higher level of resistance can also help strengthen your legs and thighs. Try a combination of seated cycling and stand-up cycling with modest intervals of rest. As you become more comfortable with the workout, increase your intervals one minute at a time. Strength Training The most important muscle groups that a
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