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Exercise Cycle For Sale - A Great Way to Get a Full Body Workout A fitness cycle is a great choice to get a full body exercise that won't harm your back. These machines are usually mechanically resistant and come with readings that track your progress. Some machines allow you to pedal in reverse to target muscles that don't get worked by forward pedaling. Easy to use and comfortable A used exercise bike is a great way to get a gym high-quality exercise at home.