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The Benefits of an Indoor Road Bike Trainer A trainer can assist you in developing your power and bike handling skills in a controlled setting. But not all are created equal. Options range from simple sweat mats to keep your floor clean, to sophisticated equipment that simulates headwind, climbing and sway. No matter what you choose there are six things to keep in mind when purchasing an indoor road bike trainer. Safety Indoor bike trainers are a vital part of many cyclists' training. This allows th
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