https://zenwriting.net/voyageo....x42/5-laws-that-can-
The Benefits of a Stationary Cycling Bike A stationary bike is a piece of exercise equipment that includes the saddle, pedals, and handlebars arranged like on the bicycle. While cycling is mostly a lower-body exercise but it also helps strengthen muscles in the upper body and core. All forms of cardio exercise improve the heart and lungs and help to burn calories. If you bike, run or use an elliptical trainer, each targets different muscle groups and offers its own set of advantages. Improved Cardio
Like
Comment
Share
