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The Benefits of an Exercise Bicycle Exercise bikes give you an entire body exercise without putting too much strain on your joints. This makes it a perfect no-excuses piece of exercise equipment for your home. Studies have shown that cycling can lower high blood pressure, stabilize blood sugar and help prevent heart disease. It can also help you shed weight and build muscle. Strength training is a great way to maximize the benefits of cardio. Cardiovascular Exercise Cardiovascular exercise is also referred as aerobic exercise or cardio. 's any act
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