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Why Buy For Sale? How to use a static Bike Stationary bikes, unlike elliptical machines do not have moving handles which keep your core occupied. Based on your goals, you can use the bike for weight loss and cycling at a moderate speed and adjusting the resistance or HIIT exercises (high-intensity, interval training) to burn more calories and to challenge your lungs and heart. Certain Technogym exercise bikes have entertainment options which allows you to listen to music or watch your favorite show as you pedal.
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