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The Leg Exerciser For Seniors Moving your legs is a crucial element of building an athletic physique, and also improving health, fitness and performance. It strengthens and builds the largest muscles in your body, reducing the risk of injury from other activities like walking, hiking, and playing sports. The quads (front thighs) are worked by a leg press that is loaded with plates. When done correctly it's safe and efficient. Strengthening Your Body By strengthening your legs, you will be able to perform everything from walking up and down the stairs, to hike in
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