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How to Use an Exercise Cycle Bike Exercise cycle bikes are kind of exercise equipment that combines the pedals and handlebars from a regular bicycle. They're popular for indoor cycling classes and are an excellent exercise for the lower body. They're also gentle on joints, which can be beneficial to people with joint problems or injuries. Pedaling at moderate intensity for 150 minutes per week could also help lower cholesterol and blood pressure levels. This is a low impact exercise that req
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