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How to Use an Exercise Cycle Bike Exercise cycle bikes are type exercise equipment that combine the handlebars and pedals from a regular bicycle. Cycling classes in the indoors are very popular and are a great lower body workout. They're also gentle on joints, which can be beneficial to those suffering from joint pain or injuries. Pedaling at moderate intensity for 150 minutes per week can help reduce blood pressure and cholesterol levels. This is a low impact exercise that requires no impact. Exercise cycle bikes are a great way to do low
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