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Types of Fitness Equipment If you're trying to keep up with your fitness goals or are a gym-goer in search of an at-home option, having the right equipment can make a huge difference. Knowing the most popular types will help you determine which one is the best fit for your needs. Treadmills Treadmills are found in many gyms and fitness rooms at home. They provide a safe alternative to walking or running outdoors, which is beneficial for those recovering from injuries. They also offer a way to increase or reduce the intensity of a workout as well as track progress
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