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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout on a stationary bicycle if you don't want to or don't have the time to join a cycling class at your local gym. This kind of exercise burns calories, builds muscles and can even aid in relieving arthritis symptoms. The hip flexor is one of the major muscle groups that is targeted in a cycling workout. This muscle contract during the second part of the pedal stroke, bringing your straightened leg back up to a flexed position. Strength Training As a low-impact activit
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